In your 20s, you’re still in the stage of life where you’re trying to figure out who you are and what you want out of life. With so much going on, it can be easy to put off thinking about your reproductive health. However, it’s important that you do so; after all your reproductive health impacts every aspect of your life.
Here are some of the tips for women in their 20s to ensure a healthy reproductive future:
If you miss your period for more than 45 days, contact your doctor or gynecologist right away to determine if you might be pregnant. If you’re not sexually active, then it’s important to see a doctor right away because you may have a medical problem that needs treatment.
Smoking increases your risk of getting ovarian cancer. It also increases your risk of miscarriage, as well as reduces the chances of having a full-term pregnancy if pregnancy occurs. So, get a hold of your smoking habit. Similarly, avoid any chewing products.
It’s important to choose a birth control method that works best for your lifestyle and health needs, so talk with your doctor about different options. There are many types of birth control methods available, including hormonal methods like the pill, patch, ring or shot; barrier methods such as condoms; and natural family planning methods.
If you’re sexually active, it’s important to get tested regularly for STDs. All sexually active women under age 25 be screened for chlamydia and gonorrhea every year, regardless of whether they have symptoms. Your doctor will also test you for HIV at least once if you are at risk of getting it or if you have multiple partners.
It is always better to know what is happening with your body. If you are experiencing any unusual symptoms or pain, then you should consult a doctor immediately. Your doctor can guide you on what tests to take and what precautions need to be taken while undergoing such tests.
The best way to protect yourself from STDs (sexually transmitted diseases) and unplanned pregnancy are to use a condom every time you have sex. If you don’t have one, ask your partner to get one and use it correctly every time.
Incorporate more fruits and vegetables into your diet. These foods are rich in vitamins A, C, and E — all of which help strengthen the immune and reproductive system — as well as folic acid, which helps reduce the risk of birth defects if you’re pregnant or trying to conceive.
It is recommended to exercise for at least 30 minutes every day. Not only does exercise help improve overall health and reduce stress levels, but it also increases energy levels and improves moods; which are all very important for maintaining good reproductive health during this phase of life! You can start with simple exercises like walking or running every morning or evening (after work) until you get used to working out.
These are some of the most effective tips for women in their 20s to ensure a healthy reproductive future. If you have any questions, consult your OB-GYN. Follow their advice, follow up regularly, and take good care of yourself.