Getting enough sleep is crucial for both the mother and the baby. Common sleep disturbances include frequent urination, heartburn, and back pain.
Tips for Better Sleep
- Sleep on your side, preferably the left side.
- Use pillows for support between your knees and under your belly.
- Avoid large meals before bedtime.
Have questions about this topic?
Book a consultation with Dr. Vinita Khemani to address your specific concerns and get a personalized care plan.